Concerts

MICHAEL BERNARD FITZGERALD
MARCH 31, 2017

Show Time
12:45pm

Door Time
11:45am

Tooth Blackner Presents: Michael Bernard Fitzgerald w/ Windigo & Middle Coast

18+ Age ID Required
Advance Tickets: $25
Tickets at the Door: $30

BIG WRECK
APRIL 1, 2017

Show Time
9am

Door Time
11am

Platinum selling Canadian rockers Big Wreck are coming to Flames Central with special guests Ascot Royals! See them on their 2017 Headline Tour for their upcoming album “Grace Street” on February 2nd, 2017.

Tickets: $35 General Admission

3 DOORS DOWN
APRIL 3, 2017

Show Time
6pm

Door Time
10am

On tour for their new album, Us and the Night, 3 Doors Down will be coming to Flames Central on March 18th! Don’t miss out on your chance to see the band that brought you “Kryptonite”. 

18+ only w/ valid Government issued ID
$55 + GST, Doors at 7pm

DEORRO
MAY 15, 2017

Show Time
1:45pm

Door Time
1:45pm

Panda Funk leader and member of DJ Mag’s Top 100 DJs, Deorro will be spinning at Flames Central on January 14th!

18+ only w/ valid Government issued ID
$40 - $50 + GST, Doors at 9pm

Heights Obstacle Course I

Saturdays
10am – 11am

Sundays
11am – 12pm

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Heights Obstacle Course II

Sundays
1pm – 2pm

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.

Weight Training

Tuesdays, Thursdays
9am – 10am

Sundays
12pm – 1pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Intro to Powerlifting

Mondays, Wednesdays, Fridays
9am – 10am

In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.